The correlation between Your Health and Sleep Deprivation is closer than you think and can mess with your hormones, body, and your overall health. Your mind spins, worries seep in and counting sheep stopped a long time ago. However, breaking this cycle is key in this vicious cycle of sleepless nights that can be an issue. Furthermore, out of every three people, it is common; that there is a lack of sleep issues. Moreover, whether it is stress from work, home, your diet, or your routine are among many other contributing factors.
Disordered sleep often goes hand in hand with a lower mood, heightened anxiety, or increased stress. But though almost everyone has plenty of personal experience with a spike in stress or an emotional outburst triggered by a night of poor sleep–and countless others experience depression-ADHD or anxiety-related sleep challenges that can persist for months or years at a time–
Insomnia
Insomnia is a major health care problem in the United States. It can occur independently or can be caused by another disease. Approximately 6 to 10 percent of adults have insomnia that meets diagnostic criteria. Insomnia is more common in women and older adults. People with insomnia often experience fatigue, poor cognitive function, mood disturbance, and distress or interference with personal functioning. Chronic insomnia is diagnosed when symptoms cause clinically significant functional distress or impairment, are present for at least three nights per week for at least three months. and are not linked to other sleep, medical, or mental disorders.
Healthy Sleep
But in general, evidence consistently shows that healthy amounts of sleep are associated with better mood, improved productivity, and even heightened satisfaction with life in general. Almost everyone can benefit from more–or more restful–sleep. But in today’s fast-paced world, consistent, restorative sleep can be hard to come by. For many, it’s among the first things to be sacrificed when schedules become busier or responsibilities become overwhelming.
But the benefits of prioritizing and improving one’s sleep can be vast, and doing so is often not as difficult as many people think. These strategies–of behaviors to engage in, as well as some to avoid–can help most people turn restful sleep from a distant dream into a reality. For many people, living with, battling, and surviving these challenges has been echoed in their sleep. Sleep is affected by every aspect of our lives and affects every part of our lives. Insomnia, the most prevalent of sleep disorders, is defined by difficulty initiating or maintaining sleep, or problems with early morning wakes unable to return to sleep.
Your Health and Sleep Deprivation suffers…
BUT… IT DOESN’T HAVE TO BE! Setting Yourself up with a regular routine prior to bed can be very beneficial. Furthermore, sticking with a regular bedtime routine your brain and internal clock. Most adults need 6 to 9 hours of sleep. However, once you find a good sleep pattern your internal body will let you know how much time you need.
Poor Sleep and Stress
Poor sleep is theorized to trigger the production of stress hormones like cortisol, which can increase anxiety the following day. It’s also been linked to increased activity in the parts of the brain that generate emotions and decreased activity in the parts of the brain that regulate those emotions. In most cases, these hormone and brain-activity imbalances are temporary. However, it’s all too easy for anxiety and sleep deprivation to feed off each other and create a never-ending cycle.
Thoughts, behaviors, and feelings can have an extraordinary impact on one’s ability to fall and stay asleep. Even with the most potent of sleep medications and a lack of sleep the brain still struggles to sleep. The flip side is if we have the strength to maintain wake under such conditions, we also have the strength to learn to sleep, even under the most stressful of times.
Ending Poor Sleep Habits
While implementing positive sleep habits and consistent bedtime routines can make a big difference in someone’s sleep quantity and quality, ending negative sleep-related habits and behaviors is just as critical. While the bad habits that interrupt our sleep are different for everyone, in most cases this process will involve cutting back on food and drinks that interfere with sleep, staying away from disruptive electronic devices, and identifying and minimizing any obstacles that are preventing an individual from getting the rest they need.
Why can’t I fall asleep?
On any given night, there are a number of reasons why sleep may be harder to come by. Some include: having too much to eat or drink, exercising too close to bedtime, exercising too close to bedtime, looking at screens in the evening, or feeling lingering stress from a busy day. If sleeplessness only persists for a short period of time, it does likely not a cause for alarm. If it continues from longer than four weeks–and some of the most common culprits have been addressed, with no results–it may be time to bridge the topic with a professional.
Winding Down From Your Day Is Key…
- Enjoying a relaxing warm bath or shower.
- Calming your brain with a To-Do List for the next day to relaxing your thoughts, so sleep will not be disrupted by the stressful need to be a task.
- Light exercise is always a great way to prepare for bed. Don’t overdo it though, you don’t want the opposite effect happening.
- I know you all have heard this one, but avoid the use of your phones, computers, tablets. Pick up a good book, (not single), but an actual book. This will relax your mind. Listening to soothing music is also helpful if you are not a reader.
The Benefits of Getting A Good Night Sleep…
Your Health and Sleep Deprivation is closer than you think and can mess with your hormones, body, and your overall health. Your mind spins, worries seep in and counting sheep stopped a long time ago.
- Supports Immunity
- Help Slim You Down
- Boost Mental Wellbeing
- Increase Sex Drive
- Ward off Heart Disease
- Increase Fertility
Dangers of Using Over-The-Counter Sleep Aids
Using over-the-counter sleep aids is alright on occasion, the problem is though you will wake up feeling drowsy confusion. So, Your Health and Sleep Deprivation increases. Furthermore, you can have forgetfulness also. Plus, your body will build up over time tolerance for these sleep aids which can lead to addiction or overdose.
A few tips… Writing anxieties down in a journal can be an effective way to calm a restless mind and soothe nighttime stress; for many, putting anxious thoughts onto paper dampens their power and helps the individual “empty” their head. Guided meditations can also help; focusing on the breath–rather than an important deadline tomorrow–can temper distraction and nudge anyone toward relaxation.
Not All Sleep Aids Are Created Equal
The good news is not all sleep aids are created equal. There are some amazing sleep aids out there that do exactly what they say they do without all the complications. Finding an all-natural product can be difficult. But ~ One such that I found is in a neat packet we call “SNAP” and has become my favorite companion for a restful sleep.
It allows you to get the sleep you need plus reprograms your body to perform at its optimum level. So, now when you sleep, you will get a full night’s sleep and your body will do what is supposed to do. You will awaken refreshed, energized, more focused and yes even lighter. By adding the “Snap” into my nighttime routine. I lost 5 pounds without changing any of my diets.
Develop a Good Sleep cycle – Your Health and Sleep Deprivation
So, by adding the other incredible SNAP products taken together makes each and every day the best day ever. Stress is a leading cause of heart issues, weight retention, and mential fatigue. It will go a long way to helping you get a great night’s sleep. In addition, you will receive positive mental energy, improve my mood, improve my focus and alertness, and support positive thinking. That in conjunction with a nightly SNAP will ensure you get a night of restful sleep and also give your metabolism a boost.
Just see how adding this simple “Snap” to my morning routine has lifted me out of years of depression and has released me from the chemical dependency of anti-depressants. Are you looking for a restful sleep and brighter mornings you might want to check out this amazing Line of Amazing Magic Gels!” Don’t be surprised if you start to “LOVIT” like many others.
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